Nice 5-Ingredient Chicken Parmesan

Throughout the past times few years, I've learned a few things virtually bachelors together with their cooking habits (or lack thereof).

1.       If a recipe has to a greater extent than than a few ingredients, forget virtually it.

2.       If a recipe has to a greater extent than than a few steps, no way.

3.       If the recipe requires cleanup afterwards, non happening.

When I offset met Kyle, his homemade meals consisted of either Ramen Noodles or a bagel alongside peanut butter. Did he taste either of those meals? No. Was he getting plenty nutrition from those meals? Not at all.

So why did he swallow it?

Because it was easy, it was cheap, together with in that place wasn't whatever cleanup.

As to a greater extent than or less of you lot know, Kyle has temporarily left his seat every bit “Official Kylee’s Kitchen Taste-Tester” to become to police pull school. I am rattling very proud of him! But I’m likewise concerned virtually him slipping into his sometime eating habits.

That is why I’m creating a novel serial of recipes specifically targeted toward bachelors (and others) who desire to acquire IN together with OUT of the kitchen without any FUSS.

The offset recipe I’m sharing inward the “Bachelor Series” is 5-Ingredient Chicken Parmesan.

H5N1 lot of chicken Parmesan recipes demand you lot to either sauté or tike the chicken prior to baking, only those steps solely complicate the process. Instead this chicken Parmesan recipe is solely lightly breaded together with baked. As a result, you lot hit the same gustation inward less fourth dimension together with alongside fewer calories.

Additionally, cleanup is rattling tardily for this dish. Since you’re placing the chicken breasts on a baking canvass alongside aluminum foil earlier sticking it inward the oven, all you lot accept to create later is throw the aluminum foil away.

Kyle tested this recipe out a few nights ago, together with he was fifty-fifty surprised past times how tardily it was!

5-INGREDIENT CHICKEN PARMESAN

Yield: iv chicken breasts

Calories: 179 calories for 1 iv ounce chicken breast

Printable Recipe

INGREDIENTS

·         4 boneless, skinless chicken breasts

·         2 tablespoons butter, melted

·         1 loving cup Italian breadcrumbs

·         1 loving cup marinara or spaghetti sauce

·         1/2 loving cup Parmesan cheese

DIRECTIONS

1.       Preheat oven to 450 degrees Fahrenheit

2.       Line a baking canvass alongside aluminum foil together with spray alongside non-stick cooking spray

3.       Set upward an “assembly line” alongside your chicken breasts, bowl of melted butter, bowl of staff of life crumbs, together with prepared baking sheet

4.       Lightly brush the butter onto a chicken thorax alongside a pastry or basting brush

5.       Dip the chicken  into the staff of life crumbs together with coat on both sides

6.       Place chicken on baking sheet

7.       Repeat alongside remaining chicken breasts

8.       Bake chicken inward the oven for twenty minutes

9.       Remove baking canvass from the oven, together with plough chicken over

10.   Spoon marinara sauce over chicken together with hence that it’s fully covered

11.   Sprinkle parmesan cheese on transcend of marinara sauce

12.   Stick chicken dorsum inward oven together with bake for v minutes

Recipe adapted from Gina's Skinny Recipes

Set upward your chicken, baking sheet, butter, together with staff of life crumbs inward an assembly line.

Use a pastry brush or basting brush together with brush the butter onto the chicken.

Dip the buttered chicken into the staff of life crumbs together with coat completely.

Make certain you lot business your baking canvass alongside aluminum foil together with non-stick spray for tardily cleanup.

Flip chickens over together with spoon on marinara sauce together with transcend alongside parmesan.

You tin swallow chicken parmesan evidently or identify on transcend of spaghetti alongside marinara sauce.