September is National Breakfast month! By now, everyone has heard that breakfast is the well-nigh of import repast of the twenty-four hr menstruum – it sets the note for how you’ll experience together with the nutrient choices yous brand the balance of the day.
And I actually mean value there’s truth to that!
Personally, when I don’t consume breakfast I instruct a headache, together with I can’t concentrate. But I know a lot of people experience similar they don’t guide hold enough time inwards the forenoon to brand breakfast. And thus sit down downward to consume it.
So I’m going to focus this postal service on “make-ahead breakfasts!” Make your breakfast several days ahead of fourth dimension together with guide hold your breakfast laid upwardly for the entire piece of work week!
First off, the latest meshing sensation – overnight oats!
I honey eating oatmeal for breakfast. I grew upwardly amongst my mom making me homemade oatmeal on the stove every forenoon earlier I went off to schoolhouse (and fifty-fifty forthwith when I take in home). It’s form of similar breakfast comfort nutrient – warm together with filling.
But a lot of people don’t laid out fourth dimension inwards the forenoon to brand oats over the stove. And that’s okay because yous tin instruct the same creamy results amongst “overnight oats.”
Overnight oats are exactly oats that guide hold been soaked inwards milk overnight. Once again, the travel of soaking them overnight is to attain the same creamy results that yous instruct when yous laid upwardly them depression together with deadening over the stove.
You mightiness survive saying, “Hey Kylee, why don’t yous jut brand instant oatmeal?” Well origin of all, no instant oatmeal volition e'er sense of savor equally practiced equally homemade oatmeal. And secondly, when yous brand the oatmeal yourself, yous tin command everything that goes inwards it. You tin instruct far gluten-free, yous tin instruct far sugar-free, yous tin instruct far nut free… yous instruct the picture.
Also the cute picayune bricklayer jars are easily portable, together with they rut upwardly good inwards the microwave (you must accept off the lid of course!)
Since overnight oats are easily customizable, I’m going to listing the essential ingredients together with steps equally good equally add-in possibilities.
Step 1: Pour your oats together with liquid into a jar. Your oats to liquid ratio should survive 1:2. I typically job 1/4 loving cup quick oats together with 1/2 loving cup skim milk. But yous tin actually job whatever liquid – dairy milk, almond milk, soy milk, yogurt, or juice.
Step 2: Stir inwards your favorite flavour combinations together with sweetener. If I’m keeping it simple, I exactly add together 1 teaspoon Splenda together with 1/2 teaspoon cinnamon. I besides similar to add together a tablespoon of raisins or craisins or other dried fruit. And fresh fruit is specially practiced – add together one-half a banana or apple tree or 1/4 loving cup blueberries or strawberries or fifty-fifty or thus pineapple! Also, chia seeds together with flax seeds are a great, salubrious add-on to your oats.
Step 3: Cover your jounce together with allow sit down inwards the fridge overnight (or at to the lowest degree 3 hours).
Step 4: In the morning, opened upwardly the jounce together with stir oats. Heat inwards the microwave for 1 infinitesimal (technically, yous tin consume them cold, but I prefer to rut them up). Top amongst to a greater extent than fresh fruit or whatever crunchy materials yous mightiness desire – similar granola, pecans, walnuts, or almonds.
TIP: Make several of these on Lord's Day thus they’ll survive laid upwardly to instruct throughout the workweek. They proceed for upwardly to five days.
Since it is officially fall, I idea I’d portion my recipe for pumpkin overnight oats!
Pumpkin Overnight Oats
Serves: 1
Ingredients
- 1/2 loving cup milk
- 1/4 loving cup rolled oats
- 2 tablespoons pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 2 teaspoon pure maple syrup
- 2 tablespoons pumpkin granola
- In an 8-ounce size bricklayer jounce combine milk, oats, pumpkin puree, pumpkin pie spice, vanilla extract, together with maple syrup.
- Mix until completely combined.
- Put lid on bricklayer jounce together with shop inwards fridge overnight.
- Stir together with rut inwards microwave for 1 minute.
- Add granola on overstep together with enjoy!
If you’re non an oatmeal fan but yous notwithstanding desire to essay out or thus salubrious make-ahead breakfasts, hither are iii other options!
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